Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, flour, shelf stable.

Nutrient	Amount and Unit	Percentage
Water	32.43 g	32.43%
Energy (calorie)	297 kcal
Energy (joule)	1244 kJ
Protein	8.01 g	8.01%
Total lipid (fat)	7.58 g	7.58%
Ash	2.71 g	2.71%
Carbohydrate, by difference	49.27 g	49.27%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.66 g	2.66%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	2.06 g	2.06%
Galactose	0 g
Starch	40.2 g	40.2%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.32 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	133 mg	0.13%
Sodium, Na	742 mg	0.74%
Zinc, Zn	0.57 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.516 mg
Selenium, Se	21.9 µg
Fluoride, F	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.487 mg
Riboflavin	0.124 mg
Niacin	4.191 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.028 mg
Folate, total	118 µg
Folic acid	100 µg
Folate, food	19 µg
Folate, DFE	188 µg
Choline, total	6.8 mg	0.01%
Betaine	45.4 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	2.32 mg
Tocopherol, delta	0.58 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.225 g	1.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.735 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.445 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	3.801 g	3.80%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.748 g	3.75%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.152 g	2.15%
18:2 undifferentiated	1.764 g	1.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.387 g	0.39%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.014 g	0.01%
Cholesterol	0 mg
Tryptophan	0.082 g	0.08%
Threonine	0.182 g	0.18%
Isoleucine	0.231 g	0.23%
Leucine	0.459 g	0.46%